Moon · 5 min
How to use a Moon practice
A Moon practice is not an attempt to control the Moon, but a way to notice the day's tempo.
Small format
A good practice takes a few minutes and ends with one action or one note.
No pressure
If the practice causes anxiety, reduce it to a journal prompt or skip it.
Short checklist
- • Choose phase or day.
- • Do one step.
- • Write the result without judgment.