4 minutes after waking
Dream capture without fear
Record a dream as an image, not literal prophecy.
Steps
- 1. Write the place, image, and feeling of the dream.
- 2. Separate the dream fact from daytime anxiety.
- 3. Find one symbol in the dreambook and one reflection question.
Boundaries
- • A dream is not a diagnosis or event guarantee.
- • Recurring nightmares are best discussed with qualified help.