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situation
Anxiety about the body
This page does not interpret symptoms. It helps you not remain alone with anxiety.
What to ask
- • What real support step is needed now?
- • What can I write down for a professional?
- • How can I lower panic without denying facts?
What to avoid
- • What is wrong with me?
- • Will this definitely pass?
- • Can I avoid seeking help?
Recommended doors
Small ritual
Write the symptom or anxiety plainly, the time, intensity, and who can be contacted.
Boundary: For symptoms, pain, danger, or severe anxiety, contact medical or emergency help.