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Anxiety about the body

This page does not interpret symptoms. It helps you not remain alone with anxiety.

What to ask

  • • What real support step is needed now?
  • • What can I write down for a professional?
  • • How can I lower panic without denying facts?

What to avoid

  • • What is wrong with me?
  • • Will this definitely pass?
  • • Can I avoid seeking help?

Recommended doors

Small ritual

Write the symptom or anxiety plainly, the time, intensity, and who can be contacted.

Boundary: For symptoms, pain, danger, or severe anxiety, contact medical or emergency help.