7 minutes
Seven-day echo
Return to a reading without compulsive rereading.
Steps
- 1. Open the old scroll and read only the summary and next step.
- 2. Write what became true as an inner process and what changed.
- 3. Choose a new small step without repeating the same question immediately.
Boundaries
- • Echo should not become checking fate every few hours.
- • If the topic creates dependence on answers, take a pause.