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3-5 minutes

Morning card gesture

Set the day's attention without fatal prediction.

Steps

  1. 1. Ask gently: what is important to remember today?
  2. 2. Draw one card and write the first neutral word.
  3. 3. Choose one small action to do before evening.

Boundaries

  • • Do not use a daily card as proof of another person's feelings.
  • • If the day is anxious, stabilize first, symbols later.
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